Hip Hop ABS 4 FULL DVD's - AWESOME WORKOUT!

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Hip Hop Abs
04 DVDs | 720x480 | VOB | 5500 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 11.92 GB

More information can be found at:

Code:

www.hiphopabs.com

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary Absolute Engagement� technique, you'll "Tilt, Tuck & Tighten" your way to six-pack abs without doing a single sit-up or crunch!

Even if you can't dance, Shaun will teach you his Hip Hop moves step by step... And you'll be ready to hit the dance floor in your killer new body in no time!

Hip Hop Abs DVD 1 - Fat Burning Cardio

Hotfile Download

Code:

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Mirror (Rapidshare) :

Code:

http://rapidshare.com/files/253326073/Hip_Hop_Abs_Disc_1.part01.rar http://rapidshare.com/files/253325898/Hip_Hop_Abs_Disc_1.part02.rar http://rapidshare.com/files/253326086/Hip_Hop_Abs_Disc_1.part03.rar http://rapidshare.com/files/253324960/Hip_Hop_Abs_Disc_1.part04.rar http://rapidshare.com/files/253325339/Hip_Hop_Abs_Disc_1.part05.rar http://rapidshare.com/files/253326308/Hip_Hop_Abs_Disc_1.part06.rar http://rapidshare.com/files/253324857/Hip_Hop_Abs_Disc_1.part07.rar http://rapidshare.com/files/253325202/Hip_Hop_Abs_Disc_1.part08.rar http://rapidshare.com/files/253324932/Hip_Hop_Abs_Disc_1.part09.rar http://rapidshare.com/files/253326133/Hip_Hop_Abs_Disc_1.part10.rar http://rapidshare.com/files/253325342/Hip_Hop_Abs_Disc_1.part11.rar http://rapidshare.com/files/253325318/Hip_Hop_Abs_Disc_1.part12.rar http://rapidshare.com/files/253324870/Hip_Hop_Abs_Disc_1.part13.rar http://rapidshare.com/files/253325509/Hip_Hop_Abs_Disc_1.part14.rar http://rapidshare.com/files/253325895/Hip_Hop_Abs_Disc_1.part15.rar http://rapidshare.com/files/253325729/Hip_Hop_Abs_Disc_1.part16.rar http://rapidshare.com/files/253325921/Hip_Hop_Abs_Disc_1.part17.rar http://rapidshare.com/files/253325171/Hip_Hop_Abs_Disc_1.part18.rar http://rapidshare.com/files/253324601/Hip_Hop_Abs_Disc_1.part19.rar http://rapidshare.com/files/253325527/Hip_Hop_Abs_Disc_1.part20.rar http://rapidshare.com/files/253324642/Hip_Hop_Abs_Disc_1.part21.rar http://rapidshare.com/files/253325627/Hip_Hop_Abs_Disc_1.part22.rar http://rapidshare.com/files/253325757/Hip_Hop_Abs_Disc_1.part23.rar http://rapidshare.com/files/253325284/Hip_Hop_Abs_Disc_1.part24.rar http://rapidshare.com/files/253325028/Hip_Hop_Abs_Disc_1.part25.rar http://rapidshare.com/files/253325282/Hip_Hop_Abs_Disc_1.part26.rar http://rapidshare.com/files/253324626/Hip_Hop_Abs_Disc_1.part27.rar http://rapidshare.com/files/253325815/Hip_Hop_Abs_Disc_1.part28.rar http://rapidshare.com/files/329666401/Hip_Hop_Abs_Disc_1.part29.rar http://rapidshare.com/files/253324374/Hip_Hop_Abs_Disc_1.part30.rar http://rapidshare.com/files/253325000/Hip_Hop_Abs_Disc_1.part31.rar http://rapidshare.com/files/253325646/Hip_Hop_Abs_Disc_1.part32.rar http://rapidshare.com/files/253325126/Hip_Hop_Abs_Disc_1.part33.rar http://rapidshare.com/files/253325019/Hip_Hop_Abs_Disc_1.part34.rar

Hip Hop Abs DVD 2 - Total Body Burn

Hotfile Download

Code:

http://hotfile.com/dl/22840125/1384032/Hip_Hop_Abs_Disc_2.part01.rar.html http://hotfile.com/dl/22840123/f7f5ea5/Hip_Hop_Abs_Disc_2.part02.rar.html http://hotfile.com/dl/22840196/d69198c/Hip_Hop_Abs_Disc_2.part03.rar.html http://hotfile.com/dl/22840135/a11c6e1/Hip_Hop_Abs_Disc_2.part04.rar.html http://hotfile.com/dl/22840168/8c4b054/Hip_Hop_Abs_Disc_2.part05.rar.html http://hotfile.com/dl/22840177/3b517d9/Hip_Hop_Abs_Disc_2.part06.rar.html http://hotfile.com/dl/22840155/835f9ee/Hip_Hop_Abs_Disc_2.part07.rar.html http://hotfile.com/dl/22840207/101aa29/Hip_Hop_Abs_Disc_2.part08.rar.html http://hotfile.com/dl/22840194/49ba60f/Hip_Hop_Abs_Disc_2.part09.rar.html http://hotfile.com/dl/22840179/f794e9b/Hip_Hop_Abs_Disc_2.part10.rar.html http://hotfile.com/dl/22841038/10a7014/Hip_Hop_Abs_Disc_2.part11.rar.html http://hotfile.com/dl/22841028/464ef40/Hip_Hop_Abs_Disc_2.part12.rar.html http://hotfile.com/dl/22841005/9e7c671/Hip_Hop_Abs_Disc_2.part13.rar.html http://hotfile.com/dl/22841036/5dfbc95/Hip_Hop_Abs_Disc_2.part14.rar.html http://hotfile.com/dl/22841065/691f301/Hip_Hop_Abs_Disc_2.part15.rar.html http://hotfile.com/dl/22841072/a49c0b6/Hip_Hop_Abs_Disc_2.part16.rar.html http://hotfile.com/dl/22841953/1f0716d/Hip_Hop_Abs_Disc_2.part17.rar.html http://hotfile.com/dl/22842024/0ef29b0/Hip_Hop_Abs_Disc_2.part18.rar.html http://hotfile.com/dl/22841921/e27fb65/Hip_Hop_Abs_Disc_2.part19.rar.html http://hotfile.com/dl/22841922/f5df235/Hip_Hop_Abs_Disc_2.part20.rar.html http://hotfile.com/dl/22841970/51eab52/Hip_Hop_Abs_Disc_2.part21.rar.html http://hotfile.com/dl/22841968/d0cc779/Hip_Hop_Abs_Disc_2.part22.rar.html http://hotfile.com/dl/22843027/b46f8dd/Hip_Hop_Abs_Disc_2.part23.rar.html http://hotfile.com/dl/22842982/dc6c360/Hip_Hop_Abs_Disc_2.part24.rar.html http://hotfile.com/dl/22841932/c2d9de2/Hip_Hop_Abs_Disc_2.part25.rar.html http://hotfile.com/dl/22841861/dc748cf/Hip_Hop_Abs_Disc_2.part26.rar.html http://hotfile.com/dl/22843043/b022bf7/Hip_Hop_Abs_Disc_2.part27.rar.html http://hotfile.com/dl/22843824/190db7e/Hip_Hop_Abs_Disc_2.part28.rar.html http://hotfile.com/dl/22844005/a2d1c61/Hip_Hop_Abs_Disc_2.part29.rar.html http://hotfile.com/dl/22843938/fffe335/Hip_Hop_Abs_Disc_2.part30.rar.html http://hotfile.com/dl/22843913/b44b4d5/Hip_Hop_Abs_Disc_2.part31.rar.html http://hotfile.com/dl/22843886/d43de4e/Hip_Hop_Abs_Disc_2.part32.rar.html http://hotfile.com/dl/22843993/7de5049/Hip_Hop_Abs_Disc_2.part33.rar.html http://hotfile.com/dl/22844755/a41f15e/Hip_Hop_Abs_Disc_2.part34.rar.html http://hotfile.com/dl/22844786/215a32f/Hip_Hop_Abs_Disc_2.part35.rar.html http://hotfile.com/dl/22844764/97b0861/Hip_Hop_Abs_Disc_2.part36.rar.html http://hotfile.com/dl/22844810/5f44125/Hip_Hop_Abs_Disc_2.part37.rar.html http://hotfile.com/dl/22844849/e1ef764/Hip_Hop_Abs_Disc_2.part38.rar.html http://hotfile.com/dl/22844903/c7d789c/Hip_Hop_Abs_Disc_2.part39.rar.html http://hotfile.com/dl/22845647/5d4e3e3/Hip_Hop_Abs_Disc_2.part40.rar.html http://hotfile.com/dl/22844987/710f268/Hip_Hop_Abs_Disc_2.part41.rar.html

Mirror Rapidshare

Code:

http://rapidshare.com/files/329848793/Hip_Hop_Abs_Disc_2.part01.rar http://rapidshare.com/files/329849170/Hip_Hop_Abs_Disc_2.part02.rar http://rapidshare.com/files/329849513/Hip_Hop_Abs_Disc_2.part03.rar http://rapidshare.com/files/329849866/Hip_Hop_Abs_Disc_2.part04.rar http://rapidshare.com/files/329850202/Hip_Hop_Abs_Disc_2.part05.rar http://rapidshare.com/files/329850597/Hip_Hop_Abs_Disc_2.part06.rar http://rapidshare.com/files/329850979/Hip_Hop_Abs_Disc_2.part07.rar http://rapidshare.com/files/329851356/Hip_Hop_Abs_Disc_2.part08.rar http://rapidshare.com/files/329851829/Hip_Hop_Abs_Disc_2.part09.rar http://rapidshare.com/files/329852265/Hip_Hop_Abs_Disc_2.part10.rar http://rapidshare.com/files/329852658/Hip_Hop_Abs_Disc_2.part11.rar http://rapidshare.com/files/329853027/Hip_Hop_Abs_Disc_2.part12.rar http://rapidshare.com/files/329853370/Hip_Hop_Abs_Disc_2.part13.rar http://rapidshare.com/files/329853715/Hip_Hop_Abs_Disc_2.part14.rar http://rapidshare.com/files/329854036/Hip_Hop_Abs_Disc_2.part15.rar http://rapidshare.com/files/329854392/Hip_Hop_Abs_Disc_2.part16.rar http://rapidshare.com/files/329854746/Hip_Hop_Abs_Disc_2.part17.rar http://rapidshare.com/files/329855142/Hip_Hop_Abs_Disc_2.part18.rar http://rapidshare.com/files/329855513/Hip_Hop_Abs_Disc_2.part19.rar http://rapidshare.com/files/329855844/Hip_Hop_Abs_Disc_2.part20.rar http://rapidshare.com/files/329856249/Hip_Hop_Abs_Disc_2.part21.rar http://rapidshare.com/files/329856654/Hip_Hop_Abs_Disc_2.part22.rar http://rapidshare.com/files/329857045/Hip_Hop_Abs_Disc_2.part23.rar http://rapidshare.com/files/329857395/Hip_Hop_Abs_Disc_2.part24.rar http://rapidshare.com/files/329857758/Hip_Hop_Abs_Disc_2.part25.rar http://rapidshare.com/files/329858207/Hip_Hop_Abs_Disc_2.part26.rar http://rapidshare.com/files/329858582/Hip_Hop_Abs_Disc_2.part27.rar http://rapidshare.com/files/329858940/Hip_Hop_Abs_Disc_2.part28.rar http://rapidshare.com/files/329859319/Hip_Hop_Abs_Disc_2.part29.rar http://rapidshare.com/files/329859613/Hip_Hop_Abs_Disc_2.part30.rar http://rapidshare.com/files/329860004/Hip_Hop_Abs_Disc_2.part31.rar http://rapidshare.com/files/329860398/Hip_Hop_Abs_Disc_2.part32.rar http://rapidshare.com/files/329860723/Hip_Hop_Abs_Disc_2.part33.rar http://rapidshare.com/files/329861084/Hip_Hop_Abs_Disc_2.part34.rar http://rapidshare.com/files/329861427/Hip_Hop_Abs_Disc_2.part35.rar http://rapidshare.com/files/329861815/Hip_Hop_Abs_Disc_2.part36.rar http://rapidshare.com/files/329862266/Hip_Hop_Abs_Disc_2.part37.rar http://rapidshare.com/files/329862610/Hip_Hop_Abs_Disc_2.part38.rar http://rapidshare.com/files/329862983/Hip_Hop_Abs_Disc_2.part39.rar http://rapidshare.com/files/329863386/Hip_Hop_Abs_Disc_2.part40.rar http://rapidshare.com/files/329848438/Hip_Hop_Abs_Disc_2.part41.rar

DVD 2,3,4

Quote:

Soon...

Workout Plan:

Quote:

Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Bat Burning Cardio Saturday - Ab Sculpt Sunday - REST! Week 2: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Ab Sculpt Thursday - Ab Sculpt Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Ab Sculpt Sunday - REST! Week 3: Monday - Fat Burning Cardio & Ab Sculpt Tuesday - Total Body Burn Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Fat Burning Cardio & Ab Sculpt Friday - Total Body Burn Saturday - Hips, Buns, and Thighs Sunday - REST! Week 4: Monday - Total Body Burn Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Total Body Burn Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Hips, Buns, and Thighs Sunday - REST! REPEAT! PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WORKOUT!