Exercise Technique Manual for Resistance Training 2 DVDs
The DVDs teaches you five total-body, 14 lower-body, 36 upper-body and two abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single- or multi-joint exercise), the predominant muscle groups and muscles involved and technique guidelines from beginning to end, including starting position, downward movements and upward movements. It offers spotting guidelines, safety suggestions, weight belt recommendations and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises � something that both professionals and students can use to further their careers.
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http://rapidshare.com/files/302255528/ETMRT_DVD1.part1.rar
http://rapidshare.com/files/302255713/ETMRT_DVD1.part2.rar
http://rapidshare.com/files/302255553/ETMRT_DVD1.part3.rar
http://rapidshare.com/files/302275448/ETMRT_DVD1.part4.rar
http://rapidshare.com/files/302275501/ETMRT_DVD1.part5.rar
http://rapidshare.com/files/302294180/ETMRT_DVD1.part6.rar
http://rapidshare.com/files/302295204/ETMRT_DVD1.part7.rar
http://rapidshare.com/files/302289542/ETMRT_DVD1.part8.rar |
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http://rapidshare.com/files/302310819/ETMRT_DVD2.part01.rar
http://rapidshare.com/files/302316853/ETMRT_DVD2.part02.rar
http://rapidshare.com/files/302316804/ETMRT_DVD2.part03.rar
http://rapidshare.com/files/302334386/ETMRT_DVD2.part04.rar
http://rapidshare.com/files/302340263/ETMRT_DVD2.part05.rar
http://rapidshare.com/files/302339403/ETMRT_DVD2.part06.rar
http://rapidshare.com/files/302355811/ETMRT_DVD2.part07.rar
http://rapidshare.com/files/302360783/ETMRT_DVD2.part08.rar
http://rapidshare.com/files/302344757/ETMRT_DVD2.part09.rar |