All on one dvd
P90X+ Plus - Extreme Home Fitness Exercise Videos (ISO) 4185.88 MB
Documents/Beachbody/Beachbody Diet
Documents/Beachbody/Beachbody P90 Diet Guide.
Documents/Excel Worksheets/Blank P90X Worksheet.
Documents/Excel Worksheets/Blank P90X+ Worksheet.
Documents/P90X+ Calendar (alternate)
Documents/P90X+ Calendar.
Documents/P90X+ Worksheets.
How To Bring It.
How To Bring It.
P90X Fitness Guide.
P90X Nutrition Guide.
Read1st.txt
Videos/P90X+ 01 - Interval X Plus.
Videos/P90X+ 01 - Interval X Plus.
Videos/P90X+ 02 - Kenpo Cardio Plus
Videos/P90X+ 02 - Kenpo Cardio Plus.
Videos/P90X+ 03 - Upper Plus.
Videos/P90X+ 03 - Upper Plus.
Videos/P90X+ 04 - Total Body Plus.
Videos/P90X+ 04 - Total Body Plus.
Videos/P90X+ 05 - Abs-Core Plus.
Videos/P90X+ 05 - Abs-Core Plus.
3. ?P90X+ Documents? Folder
? P90X+ Calendar (version I made from original in excel and converted to
? P90X+ Schedule (Scanned then converted to
? P90Xcel Plus compliments
P90X+ Worksheets
4. Beachbody Diet Guide
5. P90 Diet Guide
The new Workout from Tony Horton
also the P90xcelPlus.xls included.
This DVD is complete, inside the DVD, there are the worksheets!
If you love P90X? and you're saying, "Give me more," or, "I need a challenge" -then here it is, the P90X+ Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X+ by Jason Scheff, lead singer of the band Chicago! The NEW P90X+ will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating more dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper Plus
This monster upper body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total body phenomenon. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
(20 minutes)
4.37 Gig's
ISO
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http://rapidshare.com/files/203486843/P90X_.part01.rar
http://rapidshare.com/files/203492947/P90X_.part02.rar
http://rapidshare.com/files/203499459/P90X_.part03.rar
http://rapidshare.com/files/203506651/P90X_.part04.rar
http://rapidshare.com/files/203514070/P90X_.part05.rar
http://rapidshare.com/files/203522047/P90X_.part06.rar
http://rapidshare.com/files/203530880/P90X_.part07.rar
http://rapidshare.com/files/203540233/P90X_.part08.rar
http://rapidshare.com/files/203550355/P90X_.part09.rar
http://rapidshare.com/files/203560204/P90X_.part10.rar
http://rapidshare.com/files/203569905/P90X_.part11.rar
http://rapidshare.com/files/203581438/P90X_.part12.rar
http://rapidshare.com/files/203591836/P90X_.part13.rar
http://rapidshare.com/files/203602255/P90X_.part14.rar
http://rapidshare.com/files/203613076/P90X_.part15.rar
http://rapidshare.com/files/203623824/P90X_.part16.rar
http://rapidshare.com/files/203623824/P90X_.part16.rar
http://rapidshare.com/files/203634248/P90X_.part17.rar
http://rapidshare.com/files/203645257/P90X_.part18.rar
http://rapidshare.com/files/203656112/P90X_.part19.rar
http://rapidshare.com/files/203667382/P90X_.part20.rar
http://rapidshare.com/files/203679172/P90X_.part21.rar
http://rapidshare.com/files/203735054/P90X_.part22.rar
http://rapidshare.com/files/203816900/P90X_.part23.rar
http://rapidshare.com/files/203824451/P90X_.part24.rar
http://rapidshare.com/files/203831600/P90X_.part25.rar
http://rapidshare.com/files/203838675/P90X_.part26.rar
http://rapidshare.com/files/203846919/P90X_.part27.rar
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http://rapidshare.com/files/203875298/P90X_.part32.rar
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http://rapidshare.com/files/203891504/P90X_.part35.rar
http://rapidshare.com/files/203897999/P90X_.part36.rar
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http://rapidshare.com/files/203919357/P90X_.part39.rar
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http://rapidshare.com/files/203955485/P90X_.part43.rar
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